doston Aaj ke video mein main aapko running karne ke Sahi tarike ke bare mein jankari Dunga jiska jariya aap apna stamina bada sakte ho aur jyada se jyada duri Tak kar sakte ho doston Aksar logon Ko yah lagta hai ki running karna bahut hi aasan kaam hai subah jaldi utho jute pahan aur Daud padho bahut se log ISI tarah se running karte hain aur kuchh samay ke bad unko taklif paida hone lagti hai is ki Sabse badi vajah yah hai ki aapko running karne ke Sahi tarike ke bare mein jankari nahin hai doston running karne ke piche ek vigyan hai ek science hai agar aap use Jaan lete Hain to aap nishchit hai bina tar ke Lamba Daud sakte hain jisse aapka stamina bhi badhta hai doston aap ka stamina jitna jyada hoga utani hi der tak donon ke chance rahenge sabse pahle aapko daudte waqt hathon ki position per Dhyan Dena hoga kyunki running karne ke dauran hathon ka moment he bahut main rakhta hai agar aapke hath Sahi position mere hi to sahi technique ki vajah se aap ki speed mein bhi ijaafa hoga daudte samay Apne kandho Ko 90 degree ke Kaun per rakhe jab aap Daud rahe ho to Dhyan rakhna chahie ki aapka hath aage piche jaate waqt aapki pasliyon aur koni ke bhi jyada gate na Bane aur hathon ko aisi Gulshan mein Na rakhe ki Daya hath bhai hath ki taraf ja raha ho daudte waqt aapke donon hatheli aaya mutthi kulhe se thodi Tak aati jaati Rani chahie isase aapko ek Sahi movement milega aur aapki speed badhegi number do saans Lene ki Sahi taknik doston aur Mali jab ham sans lete Hain to ham fefadon ke upar iska istemal karte hain aur hamari body ko paryapt Matra mein oxygen mil jaati hai jisse sharir ki sabhi activities aaram se ho party hai jabki hamare fefadon ki oxygen ko store karne ki capacity 6 litre Tak Hoti hai jab ham normal sans lete Hain to aadha litre oxygen lete hain aur aadha litre carbon dioxide chhod dete Hain ya nahin ki jitna humne liya utna hi bahar kar diya is condition mein oxygen aur carbon dioxide ka santulan banaa rahata hai lekin jab ham daudte Hain to daudte waqt jaldi jaldi sath Lena shuru kar dete Hain jisse firon ka upari hisse sahi istemal ho pata hai aur jab maut se jyada sanskari ji lete Hain to carbon dioxide ko sahi se nahin chhod paate Hain to is condition mein fefadon mein jarurat se jyada hawa bhar jaati hai jisse oxygen aur carbon dioxide ka santulan bigad jata hai aur per is nahin oxygen kapdon mein kam aap aati hai aur firon ki manspeshiyon per jod karne lagta hai aur is vajah se fefdo ki manspeshiyon thak jaati hai aur sath hi sath Bina oxygen ke body mein lactic acid ki Matra badh jaati hai jisse aapki body Tak jaati hai aur Thakkar aapko rukna padta hai isliye yah sabse jaruri hai ki Sahi tarike se sans le aur Puri tarah se bahar nikale doston daudte samay aapko sans ko gehra aur Lamba lena hai jisse oxygen ki Matra hamare pet mein jyada jaaye aur ham ek hi saans mein 5 se 6 kadam tak ki duri Tay kar sake doston jitne acche tarike se sans Lena jaruri hai utna hi acche se sham ko chhodana bhi jaruri hai to aapane jitni sincerely utani hi sans Ko chhod de aur FIR uske bad mein nahin sans le doston hamare saans Lene ki speed hamare dodne ki speed per nirbhar Karti hai to agar aap dhire Tod rahe ho to sans Lene ki speed bhi kam honi chahie aur agar aap Tej Daud rahe ho to saans Lene ki speed bhi Tej honi chahie number 3 sir ki position doston kuchh log hote Hain Jo ki running karte hue kabhi niche dekhte hain kabhi upar dekhte Hain to kabhi daen baen najar ghumate hain ya running karne ka bilkul hi galat Tarika hai running karte waqt hamara sar Adam samne ki taraf hona chahie agar aapka sir niche ki taraf jhuka rahega yaad aaye by jhuka rahega to gardan ki manspeshiyon mein khinchav sakta hai number 4 pairon ki landing doston yah running karne ka sabse Amber liu Mana jata hai jyadatar logon ka running ko lekar yah sawal hota hai ki pairon ko land karte waqt honi chahie running karte waqt pahle Wale Ko jameen per chot hai lekin yah pairon ke landing karne ka sabse galat Tarika hai kyunki heel jameen per chune ki vajah se sharir ka sara vajan ghutnon per aata hai aur agar aap lambe samay se ISI tarah se running karte Hain to ghutnon mein pareshani ja sakti hai ke panje ko sabse pahle land karane per hota hai isliye koshish karen ki aap ka ped jameen per let ho aur aapko good night se sambandhit koi nahin hogi
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